Counseling designed to guide you to take the steps to achieve your health goals, while fitting into your lifestyle.
The personalized sports nutrition plan outlines fuel requirements during training, practice and competition periods.
Special seminar programs provide added education on effective weight management and nutrition counseling activities.
Jocelyn's professional, objective advice is very helpful in navigating the often confusing and constant nutrition information available in this digital age. Her knowledge and insight is motivating and tailored to the individual. It allows the client to make realistic goals and learn new strategies to maintain health. Her expertise allows the client to realize that maintaining a healthy weight is possible with small consistent steps that allow for life's unexpected events. I highly recommend her services.
I knew I wanted to eat better, be healthier, and reach my goals, but I was confused about how to get there. Since working with Jocelyn, I have learned how to eat a truly balanced diet, fuel my workouts, enjoy foods and the occasional treat, and reset my healthy eating patterns. I am in a better place than ever to take care of myself stay healthy and fit for life.
Jocelyn has truly been instrumental in helping me minimize my IBS symptoms and find the foods that work for me. I love that I leave with a weekly plan that is focused on my goals of weight loss, clean eating and a healthy gut! I never feel overwhelmed by the “work” we do during our meetings. She is a great listener, extremely supportive and truly dedicated to my success.