chia pudding

Easy Recipe: Coconut Chia Pudding

Ingredients:

  • 1/2 cup unsweetened cashew/almond milk or alternative
  • 1/4  cup chia seeds
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • sprinkle of blueberries, raspberries, blackberries, or strawberries
  • sprinkle of unsweetened coconut flakes

 Directions:

  1. Add milk, chia seeds, vanilla, and cinnamon in a mason jar.
  2. Cover and refrigerate for at least 8 hours.
  3. Top individual portions of pudding with berries, coconut, and enjoy!

Cooking Tips:

  • Swap milk according to preference and nutrition needs (dairy milk, Fairlife, Oatmilk, unsweetened nut milks, etc).
  • This recipe can safely stay in your fridge for up to 1 week! Perfect if you’re preparing meals in advance for your work week.
  • Add 2 Tbsp of unsalted almonds or walnuts for higher protein and more staying power.

Nutrition Information:  Makes 1 servings. Calories 340, Total fat 20g, Saturated fat 1g, Sodium 102 mg, Total carbs 30g, Fiber 25g, Sugar 1g, Protein 10g.  Recipe adopted from America’s Test Kitchen, Nutritious Delicious. 

Leave a Reply

Your email address will not be published.

You may use these <abbr title="HyperText Markup Language">HTML</abbr> tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*