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covid update
Posted on March 18, 2020September 10, 2021 Categories Announcements

COVID19 Special Post

In light of COVID19, I have made the difficult decision to close my physical business to in-person visits. But if you ne...
kimchi
Posted on March 1, 2020September 10, 2021 Categories Recipes

Homemade Kimchi

...
Macadamia Crusted Salmon
Posted on February 23, 2020August 30, 2021 Categories Plank to Plate, Recipes

Macadamia Crusted Salmon

Macadamia Crusted Salmon This dish is a staple in my house! This topping is crunchy, crispy, and savory without using...
kale apple salad
Posted on February 9, 2020September 2, 2021 Categories Plank to Plate, Recipes

Kale + Apple Salad

...
Buffalo Cauliflower
Posted on February 2, 2020August 23, 2021 Categories Plank to Plate, Recipes

Buff Cauliflower Bites!

Happy Superbowl Sunday! For those trying to reset their healthy eating after the holidays, there are options for healthy...
plank to plate
Posted on January 17, 2020September 10, 2021 Categories Plank to Plate, Promotions

Plank to Plate Wellness Challenge!

Nutrition Synergy has teamed up with our favorite workout at Btone Fitness Middleton to launch the "Plank-to-Plate" Well...
Garden Veggies
Posted on October 9, 2019September 10, 2021 Categories Reviews

Fresh, Frozen or Canned… Oh my!

Happy Fall Everyone!   As much as I love the summertime, fall in New England is something special! The leaves ar...
milk review
Posted on July 31, 2019August 23, 2021 Categories Reviews

Milk Mania!

Milks and “non-dairy milks” are flooding the shelves of the grocery store, but are these alternatives really healthy...
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jocelyn@nutrition-synergy.com

(978) 561- 6363

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Recent Posts

  • January 27, 2022Snacks for Athletes: Top 10 Snacks to Fuel Performance
  • Warm winter salad with farro, arugula, tomatoes, mushrooms, garlic, onion on white plate with small fork on black backgroundDecember 17, 20218 Healthy Eating Tips For the Holidays
  • Photo of healthy smoothie bowl on a cutting board with with berries, nuts, and grains.September 30, 2021Breakfast for Athletes 101: 5 Simple Steps to Create Your Morning Meal

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