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chia pudding
Posted on January 23, 2019August 23, 2021 Categories Recipes

Ch-ch-chia pudding

Chia seeds are a small, grey seed in the mint family.  Chia seeds are all the rage, because they are a natural sour...
eggs and greens
Posted on January 15, 2019August 23, 2021 Categories Recipes

Eggs and greens

Add greens to your favorite egg dishes for the healthy twist. Below is a great option for individual servings of a healt...
water
Posted on December 10, 2014September 10, 2021 Categories Sports Nutrition

The power of water

We all know it's important to stay hydrated for overall health, and performance. As a lacrosse coach, I always see athle...
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  • January 27, 2022Snacks for Athletes: Top 10 Snacks to Fuel Performance
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