According to the CDC, less than 1 in 4 adults and children are getting enough physical activity, but this is just one piece of the puzzle. It is also estimated that only 1 in 10 Americans are eating the recommended amount of vegetables per day. How we nourish our bodies every single day impacts performance, cognition, energy, and health. Nutrition Synergy has the background and knowledge to help you fine tune your eating pattern one step at a time and get you on the right path to achieving your goals.
Counseling designed to guide you to take the steps to achieve your health goals, while fitting into your lifestyle.
The personalized sports nutrition plan outlines fuel requirements during training, practice and competition periods.
Special seminar programs provide added education on effective weight management and nutrition counseling activities.
Group nutrition counseling can help you achieve nutrition goals with the guidance of a dietitian and support from your peers.
This is an add on service, available for current clients who have participated in an individual counseling session.
Weight checks are available for those with weight or measurement-based goals who would like consistency and accountability.